It is the purpose of this training to fill the brain with more energy. More energy in the brain will reduce depressions, your energy level increases and you regain joy in your life.
If you train on a regular basis, very soon you will achieve noticeable (measureable) results.
- Perform Biofeedback. Do as you would in the fundamental relaxation training.
It is the aim of your Training to get readings with minus values as large as possible.
- Perform the PcE-Training in order to charge your brain with plenty of energy by conditioning the lower pelvic muscle.
It is the aim of your Training to condition the Pc-Muscle such that you get readings with minus values as large as possible.