PcE-training, facts and figures: Overview, Implementation, detailed Background Information
The Pc-Muscle (pubococcygeus-muscle) is located in the lower pelvis between the pubis and the anus, supports the inner organs and prevents them from subsiding. The muscle is controlled by the pudendus nerve, which also registers the activities of the sex organs and the anus, sends the signals to the brain and receives signals from it.
If the Pc-Muscle is strong, it becomes the greatest source of energy, truly a power house for the individual.
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