Homepage of the International PcE®Network™ / Eterna URL: http://www.ipn.at Exercise 1: posture of the "U" Stand erect, facing westward, feet parallel, knees slightly bent. Raise the arms slowly over the head; inhale and exhale deeply. While you exhale bend forward und downward until your upper body is in a horizontal position with your arms and fingertips pointing to the ground. Keep this position while taking 10 long breaths.

	© Eterna Management S.L. 2004
	by CABAN Sebastian

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