If the brain is charged with energy it will help as follows:
- the ability to concentrate improves
- learning is easier and
- because you have more energy it will be far easier to move short term memory to long term memory.
If you train on a regular basis, very soon you will achieve noticeable (measureable) results.
- Perform Biofeedback. Do as you would in the fundamental relaxation training.
It is the aim of your Training to get readings with minus values as large as possible.
- Perform the PcE-Training in order to charge your brain with plenty of energy by conditioning the lower pelvic muscle.
It is the aim of your Training to condition the Pc-Muscle such that you get readings with minus values as large as possible.