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 Mainmenu > The PcE-Trainer > Application > You can reduce your Anxieties
Stress Type Test (Online-Test)
discover if you really suffer from anxieties

Before you start a training for anxieties, you should find out if you really suffer from anxieties. Many times anxieties and depression are not correctly recognized and misdiagnosed. With the following on-line test, you can determine if you suffer from anxieties or depression.

This test should be regarded as your personal "physician" and help you to find the proper training for you. Repeat this test after some time and find out if any changes have occurred, or if new training protocols should be used.

The 20 questions relate to present attitudes and interests. Some questions might be too personal for you, but remember that the test and its answers are anonymous.

In order to achieve optimum test results, do not spend much time thinking about the answers. Give the answer that first comes to mind. Answer honestly with yourself as much as possible with what applies to you presently. Do not try to give a good impression to somebody else (nobody sees your answers), because you would only cheat yourself!

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Next: The basic Relaxation Training
 
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by CABAN Sebastian
 
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