| Mainmenu > The PcE-Trainer > The complete User Guide | |
| PcE-training, facts and figures: Overview, Implementation, detailed Background Information | |
The Pc-Muscle (pubococcygeus-muscle) is located in the lower pelvis between the pubis and the anus, supports the inner organs and prevents them from subsiding. The muscle is controlled by the pudendus nerve, which also registers the activities of the sex organs and the anus, sends the signals to the brain and receives signals from it. |
| 1. | Overview of the PcE Training How you exercise with the PcE-Trainer | |
| 2. | The Pc-Muscle Structure, Location, Function, Effect on the Body | |
| 3. | Pc-Muscle Conditioning The slow and fast PcE Exercise | |
| 4. | The proper Conclusion of the PcE Exercises Remain seated for a while, do not rush anything | |
| 5. | The correct Training Execution, Evaluation, Tips, Repetitions | |
 Next: Seven "Power-Exercises" for a fresh start: |