Change direct from the former position into the new one by stretching both arms in front of you, the left one placed about 10 cm higher than the right one. With the fingers of your hands form the following figure: Gently place the tips of your thumb and middle finger together, the remaining fingers pointing straight in front of you, westward. Now stay in this position for 10 long breaths and don't forget to inhale and exhale deeply and regularly.