| Mainmenu > The PcE-Trainer > The complete User Guide > Seven "Power-Exercises" for a fresh start: | |
| Exercise 2: posture of the "I" | |
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Starting from the final position of ex. 1, inhale while raising your body and lift your arms above your head, with your palms facing each other, and keep them separated by about 20 cm. Stay in this position and take 10 long, deep breaths.
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 Next: Exercise 3: posture of the "Y" |
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| by CABAN Sebastian | ||
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