| Mainmenu > The PcE-Trainer > The complete User Guide > Seven "Power-Exercises" for a fresh start: | |
| Exercise 1: posture of the "U" | |
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Stand erect, facing westward, feet parallel, knees slightly bent. Raise the arms slowly over the head; inhale and exhale deeply. While you exhale bend forward und downward until your upper body is in a horizontal position with your arms and fingertips pointing to the ground. Keep this position while taking 10 long breaths.
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 Next: Exercise 2: posture of the "I" |
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| by CABAN Sebastian | ||
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